Strength:
Front squat- find your 1 rep max
WOD:
“Snellen”-
3 rounds for time
400 m run
21 single arm dumbbell snatch (rx 45#, 35#)
12 pull-ups
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Tuesday, March 26, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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