Wendler Cycle-Deadlift
5@ 75%
3@ 85%
1+ @ 95%
AMRAP 12 Minutes
5 Deadlifts 60% of 1RM
10 Pullups (Advanced Chest to bar)
200 M Run
Wendler Cycle-Deadlift
5@ 75%
3@ 85%
1+ @ 95%
AMRAP 12 Minutes
5 Deadlifts 60% of 1RM
10 Pullups (Advanced Chest to bar)
200 M Run
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