Wendler 3,3,>3 (70%,80%,90%)
Back Squat
6 rounds for time(s):
20 Box jumps – 20″
20 KB Swings – 1.5 pood
20 Sit-ups
Rest 1:00
Wendler 3,3,>3 (70%,80%,90%)
Back Squat
6 rounds for time(s):
20 Box jumps – 20″
20 KB Swings – 1.5 pood
20 Sit-ups
Rest 1:00
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301