Wendler 3,3,>3 (70%,80%,90%)
Back Squat
6 rounds for time(s):
20 Box jumps – 20″
20 KB Swings – 1.5 pood
20 Sit-ups
Rest 1:00
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Tuesday June 21, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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