Strength: Strict Press 1 RM
WOD:2 rounds of 1 minute intervals w/ 1 min of rest in btw each round
- Ring Dips
- Step Back lunge with db
- DB Push press
- Plank position rows with db
Strength: Strict Press 1 RM
WOD:Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301