Strength: Strict Press 1 RM
WOD:2 rounds of 1 minute intervals w/ 1 min of rest in btw each round
- Ring Dips
- Step Back lunge with db
- DB Push press
- Plank position rows with db
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Tuesday, July 9, 2013
2 rounds of 1 minute intervals w/ 1 min of rest in btw each round
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