Strength: Strict Press 1 RM
WOD:2 rounds of 1 minute intervals w/ 1 min of rest in btw each round
- Ring Dips
- Step Back lunge with db
- DB Push press
- Plank position rows with db
Strength: Strict Press 1 RM
WOD:Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.