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Tuesday, July 31

 

Once through for Time:

75 M walking lunge (length of black mat)

10 pullups

20 goblet squats (70/44)

75 M walking lunge

8 pullups

16 goblet squats

75 M walking lunge

6 pullups

12 goblet squats

75 M walking lunge

4 pullups

8 goblet squats

75 M walking lunge

2 pullups

4 goblet squats

75 M walking lunge

1 pullup

2 goblet squats

via (30) Trident CrossFit.

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Chriss Smith

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