Strength: Front Squat 10, 8, 8 @65, 70, 75% of 1RM
7 Minute Clock:
3 Front Squats (115/75)
Push Ups – Max ladder up by multiples of 2.
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Tuesday July 30
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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