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Tuesday, July 23

Tabata This!

20 seconds of work, 10 seconds of rest – 8 intervals. Tabata score is least number of reps performed in any of the eight intervals.

1. Jumping lunges

2. Hollow rocks

3. Box jumps (24/20)

4. Renegades (25/15)

5. Kettlebell swings (53/35)

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Chriss Smith

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