Tabata This!
20 seconds of work, 10 seconds of rest – 8 intervals. Tabata score is least number of reps performed in any of the eight intervals.
1. Jumping lunges
2. Hollow rocks
3. Box jumps (24/20)
4. Renegades (25/15)
5. Kettlebell swings (53/35)
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240-230-7705
Tuesday, July 23
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