Strength: Deadlift 10, 8, 8 @65, 70, 75% of 1RM
5 Rounds for time of:
3 Sumo Deadlifts (AHAP)
6 double KB Swings(1 Russian, 1 American) (70/53#)
9 Ring Dips
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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