10 Min clock:
3 Front Squats – every minute, on the minute
(Rx Load = Heavy for the individual. Must be able to clean from the floor)
3 Min Rest
6 Minute Max Ascending Ladder of: Step Back Lunges, KB Swing (53#/35#) 1-1, 2-2, 3-3, etc.
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Tuesday, January 3, 2012
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