Wendler Shoulder Press
3 @ 70%
3 @ 80%
3+@ 90%
Then:
AMRAP 6 Min
10 Knees to Elbow or Toes to Bar
15 Slamball
Rest 2 Min
AMRAP 6 Min
250 M Row or 200 M Run
10 Push Press
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240-230-7705
Tuesday, January 10th 2011
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