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Tuesday Jan 17th, 2012

Snatch technique work

8 Pushups

10 Power Snatch (95/65)

12 Box Jumps (24/20)

12min AMRAP

< 3 Mos

6 Pushups

8 DB Power Snatch (25/15) 6 ea arm

10 Step Ups (20)

15min AMRAP

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Chriss Smith

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