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Tuesday, February 21

Wendler Bench Press

3 @ 70%

3 @ 80%

3+@ 90%

3 Minute AMRAP

3 Thrusters

6 Burpees

9 Sit Ups

Rest 1 Minute, Repeat for a total of 5 Rounds

via Trident CrossFit.

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Chriss Smith

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