Wendler Bench Press
3 @ 70%
3 @ 80%
3+@ 90%
3 Minute AMRAP
3 Thrusters
6 Burpees
9 Sit Ups
Rest 1 Minute, Repeat for a total of 5 Rounds
via Trident CrossFit.
Wendler Bench Press
3 @ 70%
3 @ 80%
3+@ 90%
3 Minute AMRAP
3 Thrusters
6 Burpees
9 Sit Ups
Rest 1 Minute, Repeat for a total of 5 Rounds
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301