Wendler Bench Press
3 @ 70%
3 @ 80%
3+@ 90%
3 Minute AMRAP
3 Thrusters
6 Burpees
9 Sit Ups
Rest 1 Minute, Repeat for a total of 5 Rounds
via Trident CrossFit.
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240-230-7705
Tuesday, February 21
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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