Amrap in 5:00 of 15 KB swings / 10 Double Unders
Rest 1:00
Amrap in 5:00 of 10 Burpees /pullups
Rest 1:00
Amrap in 5:00 of 10 med ball sit ups/ 10 wall-balls
via Trident CrossFit.
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Tuesday, February 14
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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