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Tuesday, February 14

 

Amrap in 5:00 of 15 KB swings / 10 Double Unders

Rest 1:00

Amrap in 5:00 of 10 Burpees /pullups

Rest 1:00

Amrap in 5:00 of 10 med ball sit ups/ 10 wall-balls

via Trident CrossFit.

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Chriss Smith

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