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Tuesday December 11th, 2012

 

Kettle-Hell”

15 Minute Max Ascending ladder

Start at 5 Russian KB Swings, 5 American KB Swings (53/35#), 10 Box Jumps(24/20).

Add 1 rep per round to KB Swings (both Russian and American). Box Jumps Stay at 10 reps per round.

Ex. 5  Russian Swings,5 American Swings, 10 Box Jumps, then 6 Russian Swings, 6 American Swings, 10 Box Jumps, etc…ladder up as high as possible on KB Swings for 15 Minutes.

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Chriss Smith

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