12 days of Christmas
1 100 meter row
2 Box Jumps
3 Hand Stand Push Ups
4 Clean & Jerk 135#
5 Push Ups
6 Knees to Elbows
7 KB Swing 1.5 pood
8 Double Unders
9 Ring Dips
10 Pistols
11 Pull-ups
12 Thrusters 95#
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240-230-7705
Tuesday Dec 24th 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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240-230-7705
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22301