Wendler Cycle week 1 Bench Press
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
Ascending Ladder AMRAP 10 min (1-1-1, 2-2-2, 3-3-3, 4-4-4)
Push-up
135/115 lb Power Cleans
Box Jumps
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Tuesday Dec 20th 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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