Strength: Front Squats
8 @ 70%, 6 @ 75%, 6 @ 80%
AMRAP 3 Minutes:
4 Burpees
5 Front Squats
9 Sit Ups
Rest 1 minute
3 Total Rounds
Call Us!
240-230-7705
Tuesday, Dec 17th, 2013
Tags :
Share :
Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
Categories
- bootcamp 2
- Competitions 22
- Cool videos 2
- COVID-19 6
- CrossFit Endurance 33
- Crossfit Friends 5
- Events 30
- Health 13
- Heroes and Girls 3
- Interested in Joining 1
- Paleo 10
- Philosophy 1
- Primal 2
- Schedule 4
- Sports 4
- Testimonials 7
- The Open 10
- Trident Blog 479
- Trident Profiles 2
- WOD 1,835
Popular News
Fit. Fast. Strong.
Contact
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301