Strength: Back Squat 2RM*
*Reduce weight to 70% of 2RM and complete 15RM
15-12-9
•Thrusters (95/65)
•Chest-to-Bar Pull-ups
Strength: Back Squat 2RM*
*Reduce weight to 70% of 2RM and complete 15RM
15-12-9
•Thrusters (95/65)
•Chest-to-Bar Pull-ups
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301