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Tuesday, August 23

Wendler Back Squat: 3@ 70%, 3@ 80%, 3@90%

For Time: 10 Front Squats (95#, 65#), 5 Ring Push Ups, 10 Front Squats, 10 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Front Squats, 20 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Front Squats, 10 Ring Push Ups, 10 Front Squats, 5 Ring Push Ups

(No scaling up on weight, Move Faster!!!)

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Chriss Smith

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