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Tuesday, August 21

Back Squat- 8@70%, 8@75%, 6@80%

WOD:

Tabata of:

Ring Rows

Hollow Rock

Push-ups

DUs

*You will move to the next movement each time. Example: 20 sec of RR, 10 sec rest, 20 sec of HR, 10 sec rest, 20 sec of PU, 10 sec rest, 20 sec DUs and continue this pattern throughout for total of 32 twenty second rounds.

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Chriss Smith

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