Back Squat- 8@70%, 8@75%, 6@80%
WOD:
Tabata of:
Ring Rows
Hollow Rock
Push-ups
DUs
*You will move to the next movement each time. Example: 20 sec of RR, 10 sec rest, 20 sec of HR, 10 sec rest, 20 sec of PU, 10 sec rest, 20 sec DUs and continue this pattern throughout for total of 32 twenty second rounds.
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