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Tuesday, August 14

Front Squat-10, 8, 8 @ 65%, 70%, 75% of 1RM

21 – 15 – 9

Wall Balls (20, 14)

Box Jumps (24, 20)

Kettlebell Swings (53, 35)

Toes to Bar

200 M Run after each round

 

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Chriss Smith

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