Front Squat-10, 8, 8 @ 65%, 70%, 75% of 1RM
21 – 15 – 9
Wall Balls (20, 14)
Box Jumps (24, 20)
Kettlebell Swings (53, 35)
Toes to Bar
200 M Run after each round
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240-230-7705
Tuesday, August 14
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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