Wendler Shoulder Press
5@75%, 3@85%, 1+95%
4 Rounds: for time:
1 min to get each 10 reps of first exercise, once completed use remainder of minute to get as many reps of subsequent exercise:
10 Plyo-Push Ups Crossovers –Side to Side slamball
10 HPC (40#/25# DB’s)—Burpees
10 Toe 2 Bar—Dead Hang Pull Ups
1 min. rest