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Tuesday Aug 6th 2011

 

Wendler Shoulder Press

5@75%, 3@85%, 1+95%

4 Rounds: for time:

1 min to get each 10 reps of first exercise, once completed use remainder of minute to get as many reps of subsequent exercise:

10 Plyo-Push Ups Crossovers –Side to Side slamball

10 HPC (40#/25# DB’s)—Burpees

10 Toe 2 Bar—Dead Hang Pull Ups

1 min. rest

 

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Chriss Smith

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