Strength: Bench Press: 8,6,6 @ 70, 75, 80%
5 Min AMRAP
4 Turkish Get-Ups (2/arm)
20 Double Unders
Rest 1 Min
5 Min AMRAP
10 Seated single arm DB press (5/arm)
100M Row
Strength: Bench Press: 8,6,6 @ 70, 75, 80%
5 Min AMRAP
4 Turkish Get-Ups (2/arm)
20 Double Unders
Rest 1 Min
5 Min AMRAP
10 Seated single arm DB press (5/arm)
100M Row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301