Strength: Bench Press: 8,6,6 @ 70, 75, 80%
5 Min AMRAP
4 Turkish Get-Ups (2/arm)
20 Double Unders
Rest 1 Min
5 Min AMRAP
10 Seated single arm DB press (5/arm)
100M Row
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Tuesday, Aug 13, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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