GRAVITY IS YOUR GAS PEDAL.
- CFE Warm up
- Falling Drills!
- Crossfit Treadmill, 90 bpm, 94 bpm, 114 bpm
- WOD
- 200 m run, 10 p/u, 40 air squats
- 400 m run, 10 p/u, 30 “
- 600 m run, 10 p/u, 20 “
- 800 m run, 10 p/u, 10 “
- 600 m run, 10 p/u, 20 “
- 400 m run, 10 p/u, 30 “
- 200 m run, 10 p/u, 40 “
