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GRAVITY IS YOUR GAS PEDAL.

  • CFE Warm up
  • Falling Drills!
  • Crossfit Treadmill, 90 bpm, 94 bpm, 114 bpm
  • WOD
    • 200 m run, 10 p/u, 40 air squats
    • 400 m run, 10 p/u, 30 “
    • 600 m run, 10 p/u, 20 “
    • 800 m run, 10 p/u, 10 “
    • 600 m run, 10 p/u, 20 “
    • 400 m run, 10 p/u, 30 “
    • 200 m run, 10 p/u, 40 “
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Emily Porterfield

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