Strength: Push Press 2-2-2-2-2
Conditioning: 15 Push Press @ 135/95,
20 TTB,
25 Slamball,
30 Box Jumps,
500 M Row
<3 months: Push Press 5×5 (use same load for all 5 Sets)
15 DB Push Press, 20 V-ups, 25 Slamball, 30 Step ups, 500M Row
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Tuesday April 3rd, 2012
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Daniel Edwards
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