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Tuesday 9 Nov 2010

(last week or wendler cycle before we retest in 2 weeks)

Wendler Cycle Week 4 Strict Press

Warmup

5@ 75% 1RM

3@ 85% 1RM

1+ at 95% or 1RM

AMRAP 15 min
15 -95 lb Push Jerk
15 Ring rows

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Extra Credit 3×3 rope climbs or

2×1 min bull whips

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Chriss Smith

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