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Tuesday, 8 March 2011

Wendler Strict Press
3@70%
3@80%
3@90%


In 4 minutes, run 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.).
Rest for three minutes.
Repeat for a total of three rounds.

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Chriss Smith

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