Strength: Bench Press 6, 4, 4 (75, 80, 85%)
For time:
Cash In: 400m Run
Then:
21-15-9
Good Mornings
Weighted Step Ups
T2B
Cash Out: 400m Run
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Tuesday, 7 May, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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