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Tuesday 7 Dec 2010

HAPPY BIRTHDAY “EMILY”  7 Dec 2010

Weighted Pullups:  3-3-3-3-3 (or just work on kipping/dead hang for 15 min)
then;
5 Rounds for time:
Overhead Walking Lunge (45/25) – 75ft
10 Barbell Rollouts
10 Burpees

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Chriss Smith

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