Squat:
5 @ 70%
3 @ 80%
1+ @ 90%
“Elizabeth”
21-15-9
Squat cleans (135/95)
Ring dips
< 3 Mos
3, 3, 3, 3, 3 Squat
21-15-9
DB cleans
Bench dips
Call Us!
240-230-7705
Tuesday, 6 Mar 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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