Overhead squat 3-3-3-6-1 reps (back squat can be a sub)
3@ 55% of 1 Rm
3@ 65% of 1RM
3@ 75% of 1RM
6@85% of 1RM
1 Perceived 1RM
Max tire flips 2 minutes
4 min cumulative plank holds
2 min Hollow Rocks
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Tuesday 5 October 2010
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