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Strength: Deadlift 6, 4, 4 (75, 80, 85%)

THEN:

Rep Scheme: 10,8,6,4,2,4,6,8,10

  • KBS (53/35)
  • Deadlift (185/135)
  • T2B
  • Box Jumps (24/20)

EMOM perform 3 Burpees.

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Chriss Smith

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