Strength: Deadlift 6, 4, 4 (75, 80, 85%)
THEN:
Rep Scheme: 10,8,6,4,2,4,6,8,10
- KBS (53/35)
- Deadlift (185/135)
- T2B
- Box Jumps (24/20)
EMOM perform 3 Burpees.
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Tuesday, 30 April 2013
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Daniel Edwards
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