Shoulder Press:
3 @ 70%
3 @ 80%
3+ @ 90%
200m Run
10 Barbell burpees
10 Push press (95/65)
6-8 rounds
< 3 Mos
3, 3, 3, 3, 3 Shoulder Press
200m Run
5 Burpees
5 Push press
5 rounds
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240-230-7705
Tuesday, 28 Feb 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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