120 Pull Ups For Time (Scale to 100 or 80 if needed)
For each break from the bar, perform 5 Burpees
…*sub ring row or or band pull-ups only (no-jumping)
Check out the blog to learn how to tape your hands
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Tuesday 25 Jan, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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