WOD: “Hammer”
Five rounds:
5-Power Clean
10-Front Squats
5-Push Jerk
20-pullups
RX: 135/95. L2: 95/65. L1: <55
90 sec rest between rounds
WOD: “Hammer”
Five rounds:
5-Power Clean
10-Front Squats
5-Push Jerk
20-pullups
RX: 135/95. L2: 95/65. L1: <55
90 sec rest between rounds
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301