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Tuesday 23 Nov 2010

Strict press from rack: 5-3-1-1-1-1 establish 1RM
then:
AMRAP in 7 mins.
3 cleans
3 push press
2 cleans
2 push press
1 clean
1 push press

Weight should be no more than 65% of heaviest push press

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Chriss Smith

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