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Tuesday, 22 Feb 2011

Wendler Cycle – Deadlift
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5 @ 85 percent of 1 RM

5 Rounds for time:
7 Deadlift (175/105)
12 KB swing (53/35)
15 GHD sit-ups (or 25 abmat sit-ups)

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Chriss Smith

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