Skill Work – Push Jerk or Split Jerk 5,3,1,1,1
WOD
10 Push Jerks
10 Pullups
AMRAP 14 Min
Extra
50 Tire Bangs
5 Rope Climbs
Skill Work – Push Jerk or Split Jerk 5,3,1,1,1
WOD
10 Push Jerks
10 Pullups
AMRAP 14 Min
Extra
50 Tire Bangs
5 Rope Climbs
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301