* 12 min to est a 1 RM Front Squat
21-15-9
Front Squats (135/95)
Burpees
Rollouts
* 12 min to est a 1 RM Front Squat
21-15-9
Front Squats (135/95)
Burpees
Rollouts
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301