Bench Press – Wendler Cycle Week 4:
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1 @ 95% of 1 RM (this last set should be a max rep effort)
10 dumbell/kettlebell push ups
10 KTEs
10 Pull ups
6 rounds for time
Bench Press – Wendler Cycle Week 4:
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1 @ 95% of 1 RM (this last set should be a max rep effort)
10 dumbell/kettlebell push ups
10 KTEs
10 Pull ups
6 rounds for time
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301