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Bench Press – Wendler Cycle Week 4:

5 @ 75% of 1 RM

3 @ 85% of 1 RM

1 @ 95% of 1 RM (this last set should be a max rep effort)

10 dumbell/kettlebell push ups

10 KTEs

10 Pull ups

6 rounds for time

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Trident CrossFit

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