15 Minute Clock – EMOM
Minutes 1-5: 1 Squat Clean (185/115#), plus 1 Front Squat
Minutes 6-10: 1 Squat Clean (155/100#), plus 3 Front Squats
Minutes 11-15: 1 Squat Clean (135/85#), plus 5 Front Squats
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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