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Tuesday 1st May 2012

800M Run party starter

12 Rounds Ascending Ladder (1-1-1, 2-2-2,3-3-3, and so on)

Ring Row

Dynamic Push-ups   (45lb plates just out side hands, push up and explode land on 45lbs plate) (<3 MOS Push-ups)

Barbel Roll-outs

800M Run, topper on the paleo cake



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Chriss Smith

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