Front Squats
10 @ 65%
8 @ 70%
8 @ 75%
WOD
12 Minute AMRAP
8 Deck Squats
200 M Run
10 Pullups
150 M Row
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Tuesday 19th June 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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