Front Squats
10 @ 65%
8 @ 70%
8 @ 75%
WOD
12 Minute AMRAP
8 Deck Squats
200 M Run
10 Pullups
150 M Row
Front Squats
10 @ 65%
8 @ 70%
8 @ 75%
WOD
12 Minute AMRAP
8 Deck Squats
200 M Run
10 Pullups
150 M Row
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301