Happy Birthday Chad
“Chad-A Riffic”
3 rounds
31 – Overhead 20” Box Step Ups (85# 55# scale accordingly with plates, balls or lighter weights if necessary)
31 Rollouts 75#
1 Rope Climb
800m Run
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Tuesday 16 Nov 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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