Strength: Push Press @ 8, 6, 6 (65, 70, 75%)
OMEM for 15 mins
4 Push Press (135/95)
8 Slamballs (20/15)
Strength: Push Press @ 8, 6, 6 (65, 70, 75%)
OMEM for 15 mins
4 Push Press (135/95)
8 Slamballs (20/15)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301