Thursday, 14 July 2011
Overhead Squat Work: 15 minutes practicing the OHS with coaching guidance.
Then;
AMRAP 15min
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups (scaled as nec)
9 Pushups
*Scale OHS to heave Front Squats/Goblet squats if necessary.
via Trident CrossFit.