Wednesday, July 6
Wendler Bench Press:
5 reps @75%, 3 reps @ 85%, 1+ @ 95%
Then;
AMRAP 15min:
10 Good mornings
10 Push Press
400m Run
*Use a weight that you can comfortably use for both barbell movements.
via Trident CrossFit.
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240-230-7705
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