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Trident CrossFit

Wednesday, July 6

Wendler Bench Press:

5 reps @75%, 3 reps @ 85%, 1+ @ 95%

Then;

AMRAP 15min:

10 Good mornings

10 Push Press

400m Run

*Use a weight that you can comfortably use for both barbell movements.

via Trident CrossFit.

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Chriss Smith

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