800m Run – cash in
4 rds for time
30 Weighted Step-ups(15 ea leg95/65)
15 Barbell rollouts
800 m run – cash out
800m Run – cash in
4 rds for time
30 Weighted Step-ups(15 ea leg95/65)
15 Barbell rollouts
800 m run – cash out
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301