WEDNESDAY, June 15
Wendler Deadlift 3,3,3+ (70%,80%,90%)
17 MIN AMRAP
Run 400m
40 Abmat Situps (scale up is 25 GHD’s)
15 Deadlifts (225/135)
via Trident CrossFit.
WEDNESDAY, June 15
Wendler Deadlift 3,3,3+ (70%,80%,90%)
17 MIN AMRAP
Run 400m
40 Abmat Situps (scale up is 25 GHD’s)
15 Deadlifts (225/135)
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301