WEDNESDAY, June 15
Wendler Deadlift 3,3,3+ (70%,80%,90%)
17 MIN AMRAP
Run 400m
40 Abmat Situps (scale up is 25 GHD’s)
15 Deadlifts (225/135)
via Trident CrossFit.
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Trident CrossFit
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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