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Trident CrossFit (2)

Monday, July 25

Tabata Fight Gone Bad:

:20 on/:10 off for 4min of:

Wall Ball (20#/14#)

SDHP (75#/55#)

Box Jump (20″)

Push Press (75#/55#)

Row (cal)

via Trident CrossFit (2).

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Chriss Smith

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