Monday, July 25
Tabata Fight Gone Bad:
:20 on/:10 off for 4min of:
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (20″)
Push Press (75#/55#)
Row (cal)
via Trident CrossFit (2).
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240-230-7705
Trident CrossFit (2)
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